10 Ways to get rid of bloating and gas
There are times when we can't help feeling bloated like an inflated balloon. Not just that this situation is painful but it makes us feel uncomfortable. Gas amp; bloating together can take away all the fun from our day. Bloating is sometimes a result of overeating while other times, girls feel bloated while PMSing. To take the scientific cause under consideration, bloating usually occurs when there is a production of intestinal gas in an excessive amount. One of the major causes for gastric pain amp; bloating is the lack of proper digestion.
On the other hand, there are a few unpopular reasons that can make you feel bloated and you might have no idea about them till now. Some of these reasons include ndash; heavy breathing (asthma), chewing gum for long hours, consuming aerated drinks, and of course menstrual pain. Needless to say, taking care of your food habits can help you keep your stomach bloating-free amp; healthy. However, if you are looking out for ways to control your bloating then keep on reading this article:
1. Use Mustard:
You just need to mix 1 teaspoon of plain mustard in a glass of warm water and consume it in one go. If this solution is too gross for you to consume, you can add a little honey to it.
2. Drink Peppermint Tea:
Peppermint Tea is popularly known for its " cooling down" effects. If you ever feel bloated (due to any of the reasons mentioned above) make sure to dip a bag of peppermint tea in a cup of hot water. Keep the quantity of peppermint tea moderately high in the water to make it work properly. In fact, many people are known to consume
peppermint tea just before their bedtime to make their digestive system function absolutely well.
Girls who are going through a menstrual cycle can also drink peppermint tea to soothe many known stomach ailments.
3. Drink properly strained Ginger Tea:
Ginger tea is a must-have for many mornings
people who can't seem to start their day without it. Ginger tea is considered a miraculous drink for the constipated stomach as it works instantly to get your digestive system back on track. After scientific research, it has been found out that Ginger Tea consists of a heavy quantity of gingerols that is known to produce bile juice for easy digestion.
How to prepare an effective Ginger Tea:
Add 1-2 slices of ginger into a pan containing 1 cup of water in it. Bring this water to boil (let it simmer for 3 minutes) and strain the tea out in a cup.
Apart from these home-prepared remedies, there are a couple of easy exercises that can be literally done by anyone to ease out their bloating and gastric pain. Look at these exercises one after the other:
4. Spinal Twist:
Spinal Twist exercise is probably the simplest
workout to gain relief from a bloated stomach. In order to do this exercise at home, follow these super easy steps:
# Lie down in a straight pose on a Yoga Mat
# While laying down, bend your knees and stick them together
# Take a heaving breath (Inhale)
# Pull your knees to the left and hold this position until you count to 5 Exhale Push back your knees to the center
# Repeat the steps by changing the direction to the right.
5. Apanasana:
Apanasana is a widely popular exercise that involves hugging your knees to your chest. This exercise can help you relieve your lower abdomen pain literally in a few minutes.
Bonus Ways to Prevent Bloating: face it; no one wants to face this health
situation mainly because it puts you in an
uncomfortable situation.
Nobody wants an inflated stomach no matter what! Listening to our forefathers who say Prevention is better than cure look at the ways with which we can prevent bloating.
# Make sure to add fruits to your diet to make it balanced
# Don,t take alcoholic drinks in an empty stomach
# Avoid drinks that have excessive sugar content in it
# Consume ingredients that help speed up your digestive system
# If the problem persists, consult a physician or take probiotics.
These were some ways to help you in case of gastric pain & bloating! Hope you found them useful.
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