Benefits of olive oil

Olive oil, an essential oil that is found mainly in the Mediterranean region, is one of the most popular oils worldwide for its medicinal and cosmetic uses.
It is appreciated not only for its taste but also for its variety of health benefits. Virgin olive oil and extra virgin olive oil can be used for cooking as it has low acidity.
Here are a few health benefits of olive oil:

1. Keeps cholesterol in control:

Olive oil helps lower LDL (bad) cholesterol as it contains only a very small amount of polyunsaturated fats and saturated fats while containing 70 to 80 percent monounsaturated fats, which helps raise HDL (good) cholesterol.

2. Suitable for bones:

Olive oil is known to improve the health of your bones as well.

People who eat olive oil regularly have a good amount of osteocalcin in their blood, which makes the bones stronger and healthier. It also prevents osteoporosis.

3. AIDS weight loss:

Olive oil contains high levels of oleic acid which reduces hunger and makes you feel full for longer.

The fewer calories you take, the better your chances of losing weight. Add it to your salads and dressing gowns.

4. Prevents breast cancer:

Olive oil is also said to reduce the risk of breast cancer in women by 68 percent. It contains anti-inflammatory compounds such as tyrosol and hydroxytyrosol which have special benefits for breast cancer.

A tablespoon of olive oil daily is sufficient to reduce the risk of cancer.

5. Treat constipation:

Olive oil is an excellent natural remedy for constipation.

It strengthens your digestive system and makes food run smoothly in the colon. It also aids in the release of bile, fat digestion and promotes the contraction of the large intestine muscles.

6. It works as a natural moisturizer:

Olive oil is a beautiful and natural moisturizer for the skin. It softens the skin from the depths and keeps the skin soft and smooth for a long time.

It contains a good amount of vitamin E as well antioxidants that protect the skin from harmful sun rays and dehydration.

7. Healthy Hair:

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Olive oil makes your hair look strong, shiny, and healthy. It protects the keratin from your hair and locks in natural moisture.

It stimulates hair growth and rejuvenates hair roots by removing excess sebum formation. Give your hair a hot oil massage before shampooing to avoid hair loss.

8. Rich source of antioxidants:

Olive oil is a rich source of antioxidants such as polyphenols, phytosterols, and vitamin E that protect the body from oxidative stress.

It balances free radicals by handling electrons and thus reducing their negative effects.

So olive oil has all-time benefits for health.