How to get rid of a headaches

 

Every human being suffers from headaches at some point in his life. Headache is not a disease but a symptom. There are many types of headaches such as migraines, tension-type headaches, cluster headaches, etc.

Home Remedies for Headaches:

Headaches often occur due to not taking rest under work pressure. However, if you hold your head, you must sleep. And if the headache continues to increase day by day, then you must take the advice of a doctor.

However, if you have a headache, it is not right to take painkillers without the advice of a doctor. These drugs have side effects. However, home remedies can relieve headaches. Let's find out how to get rid of headaches at home:-

1. If you massage both the sides of the vein and the neck with the tip of the finger for a while, you will get relief and fatigue will go away. This massage is very useful if you hold your head due to fatigue.

2. Excessive light often causes headaches. So if you have a headache, reduce the light in the room.

3. Stay away from computer screens, laptops or mobile phones. If you are out and about, use good-quality sunglasses.

4. Apply essential oil on the fingertips and massage on the forehead and veins. Massage with oil of any fragrant flavor like lavender or peppermint reduces headaches a lot.

5. You can eat tea and coffee. The caffeine present in tea or coffee works well to reduce headaches. And by mixing ginger-clove and honey in black tea, you can get relief from headaches.

A natural way to relieve headaches:-

Ginger and ginger tea:

There is no ginger pair to relieve headaches. This is because the extract contains ‘prostaglandin synthesis’ which is the aspirin that is used in painkillers. So when the headache starts, start chewing with a little ginger. This will relieve the headache quickly. In addition to this, you can boil a cup of water, boil ginger in it, boil it, and drink ginger tea with a little honey. This will also get rid of the headache quickly.

Ice Bag:

There are many ice bags of different sizes available in the market. Fill an ice bag with ice and hold it over your head for a while. You will see that the headache is relieved. However, those who have a tendency to catch a cold will not follow this method.

Eat sweet pumpkin seeds:

It is possible to get rid of the problem of headaches quickly by eating sweet pumpkin seeds. This is because sweet pumpkin seeds contain a lot of magnesium sulfate which works to relieve heat better.

Make it a habit to eat nuts:

Many times headaches start due to weather and dust, and many times headaches also start due to stress. Chew a handful or two of almonds to reduce these types of pain. Almonds contain ‘salicin’ which works to relieve headaches and heals pain quickly.

Listen to the song attentively:

Listening to music is the best way to relieve headaches as well as make the mind better. A study in the Journal of Pain found that listening to music helped reduce pain by about 16%. Because when we listen to music attentively, our focus shifts away from the headaches that often cause us to forget about our headaches. With this, the headache got better.